Aristos
YOUR BEST SELF
Aristos
YOUR BEST SELF
MOVEMENT
NUTRITION
NUTRITION
Overuse injuries are an issue for everyone from the person on screens excessively to the athlete who continually compromises joints and connective tissues due to repetition. Injury recovery is compromised also by a lack of rest, poor nutrition and deprived hydration. Living an ARISTROS life first means to mobilize and eliminate injuries so that maximum load capacity can happen.
NUTRITION
NUTRITION
NUTRITION
Resetting your cellular health is a pivotal step in becoming ARISTOS. Feeling good, increasing energy & decreasing inflammation play a bigger role on our attitude towards movement and overall health than people give them credit for. Square one of major changes starts inside, and proper guidance to a personalized plan coupled with 1:1 coaching all but guarantees success.
MINDSET
NUTRITION
MINDSET
Everything starts and ends between our ears. Having a proper mindset is the first and most critical ongoing action in the process of achieving ARISTOS. Great coaching creates an environment of belief in yourself and your ability to succeed. We provide a plan you can believe in, support in your struggles, wisdom to build independence and a loving kick in the pants when you need it.
Aren't you tired of the same ol' same old?
Live ARISTOS!
Your BEST LIFE, your ARISTOS, is not as far off as you think! Let's get you started today by setting up a FREE online comprehensive assessment of your overall physical health with our Founder, Glenda McFarlane. Our extensive program will create a personalized report for you to keep whether you schedule training with us or not.
The assessment will evaluate a multitude of areas including pain levels, ranges of motion, strength, nutrition, hydration and mobility to name a few. The report establishes a personalized profile in our system which identifies "hot spots" along with giving you guidelines on how to decrease pain and inflammation so you can evolve to be your ARISTOS self. Second, we help you identify your specific goals and map out a plan of what you need to do to get there.
If you determine to book your first Private Training event, rest assured you will be impressed with the professionalism, care, passion and depth of knowledge. Glenda offers a Money Back Guarantee. Don't put your fitness off another minute, contact her via glenda@aristos.fit and we will get you started!
IT'S TIME TO LIVE YOUR ARISTOS LIFE!!
Want to learn more about ARISTOS? Just check out our SERVICES PAGE!