You'll be amazed at what postural restoration, full mobilization and functional strength can do for your confidence and ability to attack the day! Glenda will work magic on those achy joints, sagging body parts and weak movement mindset.
Ready for a fun and effective group workout!? Glenda brings positive energy every day to deliver her patented B.A.D.D.I.E. (Butt, Abs, Diaphragm, Diet tips, Intention setting, Energy boosting) Workout. Don't be fooled by the emphasis, this is a full body program that will get your heart pumping, muscles working, joints mobilizing and lungs racing in the best way!
Classes are held at Helios Fit, 2464 W. El Camino Real, Mountain View CA 94040
Wednesdays
Saturdays
For a personal touch, to
Get 1 on 1 attention to address your specific needs through cutting edge methodology and programming built for you and your goals.
Help inspire others to their own personal best by taking the lead to live a movement lifestyle! Enjoy the company of your friend or spouse to get Personal Training at a discounted rate
Individualized workout programs developed and managed by Glenda. You can do from your own home on your own time 4 week programs, but still have the benefit of accountability and motivation by a professional trainer.
No commitment necessary to get a comprehensive assessment. Book a zoom or in person meeting to discuss your goals, meet Glenda and see if her style and philosophy "jives" with what you are looking for. She has a large network and is happy to refer you to a professional that is best suited for you. She is here to help you achieve your BEST SELF no matter what!
Nutrition coaching is NO JOKE, it's a massive benefit with dramatic results. You'd be amazed at what you don't know. Not every program to lose weight needs to be a deprivation diet. Glenda will use her certified expertise to show you a realistic and sustainable way to lose weight, feel better and most importantly, sustain it.
This is a 16-week Program that includes 3 workouts/wk, macro calculations, weekly menu, discount to meal prep service, and at the end of the program a professional photoshoot which includes 10 images to celebrate your hard earned physique and bolstered confidence.
Macros breakdown, weekly menu and TWO 1 hour consultations. Maybe all you need is a plan that you can execute, that's realistic and sustainable, that is supported by quality coaching and mindset reformatting.
Be motivated by community and held accountable by your pride! One behavior change to focus on for 4 weeks. Group of 10 to inspire and motivate each other. 4 thirty minute zoom calls. One zoom call per week. Community is the WAY TO GO!
Book a zoom or in person meeting to discuss your goals, meet Glenda and see if her style and philosophy "jives" with what you are looking for. She has a large network and is happy to refer you to a professional that is best suited for you. She is here to help you achieve your BEST SELF no matter what!
We all get in our own head. We sell ourselves short and just when we make some positive strides it seems inevitable that knocking our own legs out will happen. Glenda gets it. She knows what it's like to be a mom of 2 boys and 1 girl, to have a husband who is the biggest baby of them all and still manage to run a thriving business of her own. Mindset is the key. We all need support and someone in our corner.
It's in the fiber of what Glenda gives you every single day whether it's Movement or Nutrition, Zoom call or In Person. It's her secret sauce! You need this BORN ENCOURAGER to work her magic and help you believe again, believe that your BEST SELF is still to come!
We love our clients and serve them 7 days a week!